https://eighthourclub.com/blogs/news 2026-03-05T14:02:09+00:00 weekly https://eighthourclub.com/blogs/news/why-melatonin-makes-you-groggy-and-what-to-take-instead 2026-03-05T13:54:07+00:00 weekly https://cdn.shopify.com/s/files/1/0993/7305/6341/articles/banner-97c6aa6c-a157-41ca-8cf8-ba4b9948de63.jpg?v=1772718847 Why Melatonin Makes You Groggy (And What to Take Instead) https://eighthourclub.com/blogs/news/magnesium-for-sleep-what-it-actually-does 2026-03-05T13:50:15+00:00 weekly https://cdn.shopify.com/s/files/1/0993/7305/6341/articles/show-high-magnesium-foods_b6a52c84-43af-4500-8e12-c8c35e9fbb64.png?v=1772718615 Magnesium for Sleep: What It Actually Does https://eighthourclub.com/blogs/news/how-to-build-a-nightly-wind-down-routine-that-actually-works 2026-03-05T13:48:39+00:00 weekly https://cdn.shopify.com/s/files/1/0993/7305/6341/articles/9_66b23d54-c2b1-47ac-8def-52f448afe721.png?v=1772718519 How to Build a Nightly Wind-Down Routine That Actually Works https://eighthourclub.com/blogs/news/good-sleep-is-the-most-underrated-career-habit 2026-03-05T14:02:09+00:00 weekly https://cdn.shopify.com/s/files/1/0993/7305/6341/articles/3_3377d6ce-42f2-45f4-a05c-d69218ab1704.png?v=1772719329 Good Sleep is the Most Underrated Career Habit https://eighthourclub.com/blogs/news/natural-sleep-drinks-what-to-look-for-and-what-to-avoid 2026-03-05T13:42:52+00:00 weekly https://cdn.shopify.com/s/files/1/0993/7305/6341/articles/1_ef095c33-6c5c-4112-aee6-6e7688453c41.png?v=1772718172 Natural Sleep Drinks: What to Look For (And What to Avoid)